Category: Personal Trainer | show me more
Eastbourne Downs Golf Club
East Dean Road
Mobile: 07580 9...
sports massage, Personal Trainer, Fitness Coach, Fitness Instructor, Diet and Nutrition
Why Have a Hart personal training?
I will work with you to design a fun and interactive fitness plan filled with personalised workouts and nutritional guidelines that easily fit into your lifestyle and schedule.
Personal training sessions can take place in my private gym at Eastbourne Downs golf club or on the Eastbourne downs. You will be surprised how much you can achieve in just 1 hour. I have had fantastic results helping people change their lives and build confidence.
Monday 7:30p.m, Have a Hart Private gym. Eastbourne Downs Golf Club. £4.50p.p
Sculpt the defined and lean legs as part of a team lost in the euphoria of the endorphin rush.
Wednesday 7:45p.m, Cavendish Sports Centre Eastbourne. £4.50p.p
Build strength and endurance with high-intensity aerobic group exercises designed to push past what you think are your limits.
Sports Massage, or Deep Tissue Massage
Improved circulation & lymphatic flow // Reduction in stress and tension // Remodel scar tissue when required // Removal of waste products from the muscles // Prevention of injuries // Improved posture
Sports Massage isn't just for the sporting person it can help any soft tissue injury caused by everyday living. It can also help:
Sciatica // Back pain // Knee and ankle pain // Neck and shoulder pain or stiffness
Testimonials are curated by Have A Hart and are not independently reviewed or verified.
""Great little gym, brilliant fun sessions where you never get bored. Mark puts you at ease straight away and motivates you throughout. Would definitely recommend this.""
Nicola Lord on 2 February 2016
""My passion is working out and even stronger since having Mark as my personal trainer and attending circuits classes. You're always at ease and there is never a dull moment. I've seen so many changes in myself since going to personal training and extra classes. Not only in weight loss but strength, Id highly recommend these guys to anyone. I haven't looked back since doing it! Love love xx""
Tannyth Munro-Coombe on 3 December 2015
""Great sports massage! Mark wasn't worried about running into his own time and really focused on getting the job done! Lower back muscle pain and rear delt muscle, Mark did a fantastic job loosening the muscle! Showed me some exercises and stretches to do on my own, so that I can continue my rehabilitation.""
Dale Waring on 18 November 2015
""Been doing Circuits each week and noticing such a difference to my fitness already! (Aswell as losing half a stone) once you try this class you will definitely come back.""
Billie-jo Anderson on 20 October 2015
""After years of trying to exercise and having to stop due to dislocations and injuries caused by my joint condition, I contacted Mark from Have A Hart. He has guided and supported me to build up my strength, due to Mark's help I am now exercising regularly and injury free""
Sarah Hartt on 8 September 2015
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